28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
The Boxing Fat-blast Workout
A punishing boxing workout courtesy an undefeated champ.
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Photos
Stunning photos of Danielle Herrington
Meet the 2018 'Sports Illustrated' swimsuit cover model.
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Workout Routines
The Ultimate High Intensity Circuit for a Shredded Body
Torch fat and build strength with this high-octane, full-body workout.
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Hers Features
Fitness and Training Quotes to Motivate You
Look no further than these reader-submitted motivation quotes to help you reach your goals.
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Abs and Core Exercises
Slam Ball vs. Medicine Ball
Have a ball sharpening your abs and working up a sweat.
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Active Lifestyle
Booze Battle: White Wine vs. Champagne
The two popular drinks square off to see which is the healthier choice.
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Workout Tips
8 Things You Should Do During Every Workout
Get the most out of your training efforts.
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Active Lifestyle
9 Tools to Help You Recover Smarter and Make Serious Gains
A post-workout stretch is great and all, but you can do better.
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