28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The St. Patrick's Day Keg Workout
Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.
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Hers Features
Christmas Abbott's 5 Simple Tips to a Better Body
The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.
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Hers Athletes & Celebrities
Get to Know 'Hers' Cover Christmas Abbott
Why this CrossFit pro, reality star, and social media sensation wants every woman to discover her inner strengths and ba...
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News
Don Saladino on 'Today'
The M&F March cover star talks butt sculpting (yep, really).
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