28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How Sergi Constance Achieved Social Media Fame
Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competi...
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Workout Tips
How to Build a Jacked Upper Body Like Sergi Constance
Build size, striations, and separation with this rundown of expert-crafted techniques to build a physique worthy of Inst...
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Workout Tips
Why Men Should Boost Their Cardio With Spin Classes
Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.
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IFBB
Judge's Table: Day of Reckoning
Set the stage for success in the hours before your bodybuilding contest debut.
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Hers Athletes & Celebrities
4 Powerlifting Tips From a Pro
Suzanne Davis shares her tips for powerlifting beginners.
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Hers Workouts
The Rowing Machine Cardio and Strength Circuit
Torch calories and tone up with this high-octane workout.
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Hers Workouts
The Brutal Treadmill and Strength-Training Circuit
Burn mega calories and sculpt lean muscle with this high-intensity workout that alternates treadmill drills and strength...
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Training
Crank Up Your Workout Motivation
A 30-step plan for maximizing your bodybuilding inspiration and success.
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Hers Workouts
How to Stretch for Your Flexibility Goals
Work on your flexibility to help improve overall fitness.
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