28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Brain-Training Tips for Mental Toughness
Completing your next challenge—be it a grueling gym routine or an OCR—requires brain training.
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Workout Tips
5 Reasons Your Rowing Technique Sucks
The erg can take your cardio to new heights. Just use it correctly.
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Workout Tips
18 Ways to Dominate Your Goals in 2018
Start by incorporating these muscle-building tips.
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Hers Athletes & Celebrities
Interview: Downhill Mountain Biker Rachel Atherton
How the Red Bull athlete defines success and what she does to keep bouncing back in this grueling and inspiring sport.
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Training
Build Your Chest with Pushups
What is the best hand position to target your pecs (not the triceps or front delts) during pushups?
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Nutrition
Put Pears On Your Training Plate
Fight fruit fatigue and up your levels of fiber and phytonutrients.
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Training
Shock Stubborn Muscles Into Growth
How to double up workouts to bring up lagging muscles.
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Healthy Eating
Salmon and Brown Rice Pasta With Kale Pesto
Maximize your gains with this protein-packed meal.
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Healthy Eating
Mint-Chip Protein Shake
Change up your post-workout shake with this delicious variation.
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News
John Cena Taunts the Undertaker on 'Raw'
‘The Face that Runs the Place’ isn’t afraid of The Deadman.
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