28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
6 Perfect Muscle-Building Meals
When it comes to building lean mass, strive for dieting perfection.
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Training
Target Routine for Thick Biceps
Try this workout for thicker, more impressive biceps.
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Training
Retro Athlete: Chris Cormier
How the legendary "Real Deal" capped off the top of his X.
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IFBB
Flex Lewis' Opinion on the Olympia Top 5
The champ weighs in on the pros rounding out the 2017 Olympia top 5.
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News
Manny Pacquiao Sets Lucas Matthysse Fight for July
The boxer will return, but without longtime trainer Freddie Roach in his corner.
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Workout Tips
The 2 Best Pilates Moves for Lifters
This type of exercise can help push your plateaus.
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News
Khabib and Holloway Cut Weight Next to Each Other
The pair will face off at UFC 223 this weekend.
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Healthy Eating
Stuffed Breakfast 'Baked' Potato
Shake up your breakfast routine with this simple, healthy, and cost-effective recipe.
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Training
Exercise in the Right Order
Does the order of exercises directly affect muscle growth?
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