28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 9, 2018
Last Updated On
Hers Features
Tension Headaches vs. Migraines
Figure out what kind of headache you have so you can fix it fast.
Read article
Interviews
Chris Bumstead: First Classic Physique Superstar?
Is he destined to be the first classic physique superstar?
Read article
Training
9 Bodybuilding Blunders
Once you pump the final rep, your job is not complete. Here's a list of what NOT to do right after your workout.
Read article
Hers Nutrition
4 Easy Ways to Keep Your Diet on Track
These quick tips will help you stick to a healthy diet and hit your body goals.
Read article
Hers Workouts
A Weekend of Mud in the Sun
Don't miss out on a fantastic experience. [SPONSORED]
Read article
News
Watch: Weightlifter Laurel Hubbard's Horrific Elbow Injury
The transgender athlete left the Commonwealth Games without a medal after a failed lift left her injured.
Read article
News
Phil Heath Talks About His Post-Olympia Surgery
The reigning and 7X Mr. O opens up about his double hernia operation less than a week after the Olympia.
Read article
News
'WrestleMania 34' Gets Rowdy
9 incredible moments from the biggest night of the year.
Read article