28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
Pre- and Post-Workout Bodybuilding Nutrition
A quick rundown of what to do and when to do it.
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Workout Tips
The 10-minute Program to Boost Your Big Lifts
Spend just 10 minutes per day on upping your main lifts, and you'll get stronger faster than you think.
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Workout Tips
Are Full-body or Split-body Routines Better for Getting Bigger?
Are you training the right way to facilitate gains?
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Training
On the Rise: Chris Tuttle
Chris Tuttle knows how to train and eat for the pro stage.
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News
Arnold: 'I'm Not Great Yet...But I Feel Good'
The bodybuilding legend took to social media to assure fans that he's recovering well from his emergency heart surgery.
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IFBB
Judge's Table: The Most Common Errors Made During Callouts
Here's how to gain the edge–and the judge's attention–in the heat of contest callouts.
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Training
12-Step Sleep Program for Bodybuilders
Sleep is the most important bodybuilding factor that you're probably neglecting.
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