28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 16, 2018
Last Updated On
News
Bill Goldberg Cuts Deep With ‘Knife or Death’
The former WWE star keeps taking risks.
Read article
Hers Features
How to Prevent Stress Urinary Incontinence
Peeing in your pants during exercise is way more common than you might think. Here’s how to take control.
Read article
Hers Features
Sarah Ramadan's Journey From Anorexic to Fitness Competitor
A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her...
Read article
Gear
Pack All Your Essentials in This Primo Duffel Bag
This Kickstarter success makes it easy to get from the office to the gym with everything you need.
Read article
Healthy Eating
6 Low-Cost, 15-Minute Meals
These low-cost meals use only a few ingredients, and can be prepared in a flash.
Read article
Gear
Your Hunt for Better Workout Earbuds Is Over
The FRESHeBUDS Pro won't fall out or be ruined by sweat—no matter how tough your workout gets.
Read article