28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
'Muscle & Fitness' and 'FLEX' Are Merging
The enhanced magazine will be the ultimate authority on strength training, fitness, sports nutrition, adventure racing, ...
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Training
Rising IFBB Pro League Star, Derek Lunsford
The shoulder workout that landed him in the top 5 in his first 212 Olympia.
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Nutrition
The New Amino Acids
A groundbreaking patented essential amino acid formula promises more muscle and bigger gains.
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Hers Features
The Right Way to Do Kegels
Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...
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Pro Tips
5 Tweaks to Improve Your Deadlift
Improve your form and your overall strength with these training tips.
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Pro Tips
9 Ways WWE Stars Stay in ‘WrestleMania’ Shape
Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.
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