28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
4 Recipes With Surprising Health Benefits
Some of the healthiest, most physique-friendly foods have been right under your nose for years.
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Healthy Eating
Healing Chicken Bone Broth
Make your own bone broth with this simple recipe.
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Healthy Eating
Hemp Milk Smoothie
Use this underrated milk alternative to boost your health.
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Healthy Eating
Raw Kale and Help Seed Salad
Up your salad game with this nutritious recipe.
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Healthy Eating
Hearty Turkey Chili With Cilantro and Turmeric
This physique-friendly recipe is just as satisfying as the classic.
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Workout Tips
The Best 10-minute Mobility Workout to Loosen Your Whole Body
Just 10 minutes can move you closer to your health and physique goals.
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Hers Features
How to Add a Pause or Tempo to Squats
Master this variation to amp up your workouts.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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