28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
4 Keys to a Successful At-Home Skin Peel
Get the most out of your at-home peel with these simple guidelines.
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IFBB
Whether On the Battlefield or the Stage, Fitness Helps Liz Yisrael Excel
After turning pro in 2016, this Bikini athlete is already on her way to the Olympia.
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Training
Akim Williams' Old-School Legs Workout
Just how badly do you want bigger, stronger legs?
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Nutrition
No-Dough Paleo Pie
Slash carbs by piling pizza toppings on a savory chicken breast "crust".
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Nutrition
Fast Food Shakedown: Starbucks
This popular coffee chain offers a surprisingly healthy menu - just steer clear of the lattes and pastries.
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