28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
CrossFit Workouts to Do 100 Pushups Straight
Push yourself with these chest-focused CrossFit WODs.
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Training
Jason Huh on Calf Training
In his brief pro career, he always had enough monster mass to make you think, "huh?"
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Workout Tips
Exercises You Should Never Cheat On
Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.
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Healthy Eating
5 Muscle-Building Seafood Recipes
Preparing seafood doesn't have to be complicated.
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Workout Routines
5 CrossFit Workouts You Can Do in the Park
No equipment? No gym membership? No problem.
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Training
An Alternative Move for Big Legs
Squats aren't the only way to make your legs grow.
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Training
An Alternative Move for Big Legs
Squats aren't the only way to make your legs grow.
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