28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dating
How to Not Be 'That Guy' at the Gym
There's a line between friendliness and coming off as a weirdo.
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Workout Routines
The Fit Past 40 Sprint Workout
This solution to a common age-related issue will keep you in your prime.
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News
WWE BackLash 2018: Men and Women to Watch
Who has the most to gain—and lose—on Sunday night.
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Leg Exercises
The 2-in-one Move to Streamline Your Legs Day
Double-team your legs during your next workout with this two-in-one move.
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Healthy Eating
7 Delicious, High-Protein Smoothies
These tasty, high-protein mixtures pack strong flavor for strong muscles.
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Healthy Eating
Black Forest Protein Shake
You won't even notice the health-boosting greens in this next-level shake.
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Healthy Eating
Bahama Bro Protein Shake
In less than five minutes, this shake will take you right to the beach.
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Workout Routines
30-Minute Dumbbell Triceps Workout
Build truly massive arms with this efficient workout.
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Healthy Eating
Tart Grapefruit Margarita Protein Shake
Change up your post-workout shake and head South of the Border.
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Healthy Eating
Peanut Butter and Jelly Protein Shake
Turn this classic flavor combo into a delicious, protein-packed shake.
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