28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Entertainment
Kevin Hart Discusses His 'What the Fit' Series
Hart is helping you stay fit—and that’s no joke.
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News
Watch: Explosive New 'Predator' Trailer
The best hunters in the universe are returning to Earth.
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Interviews
How Nimai Delgado Built a Championship Physique
Vegan IFBB Pro League competitor Nimai Delgado is proving that you can build a championship physique without eating anim...
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Gear
8 Office Essentials for a Healthier Workspace
Create a workspace that’ll help you move more, fight stress, and really zone in on those TPS reports.
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Training
Crissy Chromek is a Winner On and Off the Stage
Chromek shares her routine for a champion-caliber back.
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Shoulder Exercises
The TRX Face-Pull Finisher
Cap off your workout with this ladder finisher to improve your posture and sculpt your delts.
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Healthy Eating
Acai Blueberry Cobbler Protein Shake
Switch up your post-workout shake with this delicious recipe.
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