28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 17, 2018
Last Updated On
Hers Athletes & Celebrities
Get the Summer Issue of 'Muscle & Fitness Hers'!
Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.
Read article
Gain Mass
5 Macronutrient Myths to Stop Believing
There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.
Read article
Nutrition
RECIPE: High Protein Mint Chocolate Donuts
These donuts will make you go nuts…at the gym. [sponsored]
Read article
Hers Features
You Can Out-exercise Your Genes: Study
Don't just blame genetics for unwanted weight gain.
Read article