28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The 100-Pullup Challenge
Time to step up—or, more accurately, pull up—to elevate your physique.
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Healthy Eating
Which is the Healthier Protein: Bison or Beef?
Here's the lowdown on these muscle-building red meats.
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Hers Athletes & Celebrities
How Mickie James Rocks Life
The WWE’s “Crazy Sweetheart” does it all.
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News
Chris Hemsworth Shares 'Bad Times at the El Royale' Photos
His new look is far from the last time we saw him take down intergalactic villains as Thor in the 'Avengers' franchise.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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