28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Basketball
Julius Randle's Diet and Exercise Tips
The Laker explains how he dialed up the intensity in the gym to pour in more points on the court.
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Workout Tips
How to Do a Pinkie Pullup
When you can haul yourself up by your two smallest fingers, everyone will know you’re strong.
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Workout Tips
3 OCR Obstacles Where Grip Strength is Key
Thinking of running an OCR? You may want to focus on your grip.
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Training
How Big Ramy Built His Back
Will it be enough to pull off an upset at this year's Olympia?
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Healthy Eating
Smoked Fish Waffled Panini
Keep your diet in check with this veggie-packed recipe.
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Healthy Eating
Hawaiian Pizza Waffles
These unique waffles will satisfy your craving for something savory and sweet.
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Healthy Eating
Tex-Mex Chicken Waffles
These protein-packed waffles are anything but ordinary.
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Workout Tips
How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
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Nutrition
Ask the R.D.: Carbs Count
The amount of carbohydrates you should consume depends on what type of athlete you strive to be.
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Hers Features
Many Breast Cancer Patients May Not Need Chemo
Women in the early stages may be going through chemo unnecessarily.
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