28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Cheeseburger With Sweet Potato Fries
This healthy take on a classic meal will keep your diet in check.
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Hers Features
Tougher Workouts May Protect Your Eyes
It does a lot more than just help you look better.
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Full-Body Exercises
The At-Home Workout to Avoid a Dad Bod
Get a workout in without leaving your fatherly duties behind.
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Interviews
This Retired Wall Street Exec Found Fitness at 70
At age 75, Owen is in the gym up to six times per week.
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Workout Tips
Protect Your Shoulders With Scrape-the-Rack Presses
One small tweak to your overhead press can create a more joint-friendly training session.
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News
Why Ronda Rousey Could Win a WWE Championship
Ronda Rousey is ready for the towering Nia Jax. Here's why.
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Abs and Core Exercises
How to Do a Triceps Pushup to Knee-In
Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.
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