28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
The Best Veggie Chips, Ranked
Which vegetable chip tastes best? And which is healthiest? The M&F staff is on the case.
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Hers Athletes & Celebrities
'The Rock' Fed His Girlfriend While She Breastfed
Dwayne Johnson is proof "family first" doesn't mean ignoring fitness.
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Workout Tips
5 Tools to Build Grip Strength
Build up your grip strength to conquer any obstacle.
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Hers Features
How One Mom Lost 150 Pounds
This Ohio mom used simple lifestyle changes and an emphasis on fitness to drop excess weight.
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News
NBA Awards 2018: Full List of Finalists, Entertainers Announced
Will LeBron James, Anthony Davis, or James Harden take MVP?
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