28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Get the July 2018 Issue of 'M&F'
IFBB pro Casey Christopher explains how he parlayed his athletic past into fitness stardom.
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News
7 WWE Superstars to Watch Out for at Money in the Bank 2018
Who will climb the ladder to success this year?
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Healthy Eating
3 Healthy Waffle Recipes for Any Time of Day
With the right nutritious ingredients, these waffle-based recipes can be delicious and healthy.
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Active Lifestyle
The Fittest Dads From Muscle & Fitness Covers
Being a dad isn't easy, but it doesn't mean giving up a shredded physique.
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