28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Basketball
Former NBA Strength Coach on Training Like A Top Prospect
The former Nuggets director of performance shares the best workouts for basketball players.
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Girls
9 Hot Photos of Fitness Star Ana Cheri
The California girl doesn't play around in the gym.
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Workout Routines
The Sumo Deadlift High Pull WOD
Boost your pulling power and cardio capacity with one brutal barbell move.
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Workout Routines
The Brutal 60-Minute Barbell Challenge
To test your grit and strength, spend an hour at the bar—the barbell, that is.
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Girls
Nothing Can Stop Paralympian Alana Nichols
An injury could have stopped Alana Nichols. Instead, she’s set for a sixth Paralympics.
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News
'Smackdown' Recap: Gauntlet Match
Daniel Bryan, The Miz, Rusev, and more fight for a shot at the title.
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Lose Fat
Which Fries Are Healthier: Regular or Sweet Potato?
Find out which of these popular sides is more waistline-friendly.
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