28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
5 Ways to Improve Your Push Press Form
Build more power by fixing these common form fails.
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Workout Tips
How to Train With the Westside Barbell Method
The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.
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Workout Routines
3 Calorie-Torching Upper-Body Workouts
If you’re not a runner and don’t plan to become one, embrace upper-body cardio.
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Workout Tips
How to Relieve Plantar Fasciitis
Don’t let pesky foot pain be your Achilles’ heel.
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