28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Features
Boost Your Body Image With These Exercises
It can be tough to accept every part of your body, but research shows self-compassion can help.
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Workout Tips
How to Drive a Golf Ball Farther
Wind up and let it fly with these tips from a World Long Drive champion.
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Interviews
Nick Santonastasso Beats the Odds
Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.
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Healthy Eating
Mason Jar Cobb Salad
Make this colorful salad in a mason jar for a quick, healthy, portable meal that will store up to five days.
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Workout Tips
Two Ways to Shorten Your Recovery Time
This practical solution to a common age-related issue will keep you in your prime at any age.
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Workout Routines
5 CrossFit Workouts to Burn Belly Fat
Kick it into a higher gear for a shredded midsection.
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Hers Athletes & Celebrities
Behind-the-Scenes Photos From ESPN’s Body Issue
In the 10th edition of 'ESPN The Magazine's' famed Body Issue, world-class female athletes show off their fit physiques.
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Full-Body Exercises
Perfect the KB Clean and Press
Become a stronger gym rat with this brutal full-body kettlebell exercise.
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