28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Newsstand
Get the August 2018 Issue of 'M&F'
In our latest issue, Dwayne "The Rock" Johnson shares his life advice and fitness philosophies.
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Interviews
George Foreman Talks Training and Comebacks
The two-time heavyweight champ, entrepreneur, and ‘Better Late Than Never’ star on jogging on fairways, pumping iron, an...
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Chest Exercises
The Dumbbell Hip-Bridge Press to Optimize Your Bench
Use the dumbbell hip-bridge press as a weapon for optimizing your form on the bench press.
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