28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Coconut Cayenne Smashed Sweet Potatoes
These spiced-up sweet potatoes are a pre-workout powerhouse.
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Healthy Eating
Rosemary Beefsteak Tomatoes
This easy-to-prepare side is the perfect complement to any protein.
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Healthy Eating
Broiled Cod With Charred Tomatillo Salsa
This low-cal protein is the perfect centerpiece for a diet-friendly meal.
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Healthy Eating
Tex-Mex Fajitas
Ready in about 30 minutes, these are perfect for a healthy weeknight meal.
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Healthy Eating
Elvis Peanut Butter and Banana Protein Shake
Channel the King with this delicious shake.
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Workout Tips
Is Running Before Workouts Detrimental to Gains?
Depending on your goals, you may want to reconsider when you run.
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Abs and Core Exercises
How to Master the Single-Leg Bosu Ball Deadlift
The single-leg BOSU ball deadlift isn’t easy to master, but it'll strengthen your core while you try.
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Entertainment
Kyle Schmid on Navy SEAL-Level Fitness and Meditation
The 'Six' star talks going off the sauce and the magic of Reiki.
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Interviews
Rob Lowe Talks Training With Stallone and Staying Young
The veteran actor on training with bodybuilding greats during the sport's Golden Age and his secrets to staying young.
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