28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 9, 2018
Last Updated On
Healthy Eating
5 Adaptogens to Benefit Your Brain and Body
A favorite of Silicon Valley execs, adaptogens can help your body and brain work better and smarter. Here are five to kn...
Read article
Interviews
Bo Jackson Talks Fitness and Business
The NFL and MLB legend shares his current endeavors with 'M&F.'
Read article
Hers Features
Summer 2018's Best Fitness Camps
Get pumped and pampered all at the same time with these female-focused fitness getaways.
Read article
IFBB
The Uncrowned People's Champions: Shawn Ray
In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve be...
Read article
Pro Tips
Luis Badillo's Tips for Faster Footwork
The man with the world’s fastest feet explains how to speed up.
Read article
IFBB
10 Mind-Blowing Olympia Facts
Interesting facts you didn't know about the greatest bodybuilding competition on earth!
Read article