28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Grilled Chipotle Salmon Tacos
These fresh fish tacos are crowd-pleasing and diet-friendly.
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Healthy Eating
Salmon Buddha Bowl With Creamy Sriracha Dressing
This convenient, portable meal is packed with nutrients and flavor.
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Healthy Eating
Roasted Salmon Wrapped in Prosciutto With Broccolini
Prosciutto makes the perfect wrapper when you want to add baconlike flavor to your fish.
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Healthy Eating
Miso Lemon Baked Salmon With Asparagus
This diet-friendly salmon dish is low in calories but packed with flavor.
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Healthy Eating
Smoked Salmon Cucumber Lettuce Wraps
Smoked salmon is the star of the show in this diet-friendly dish.
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Training
How to Choose the Right Training Partner
Selecting the right partner isn’t an easy task. Here are a few things to consider.
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Training
4 Reasons Bodybuilders Should Do Cardio Year-Round
Cardio advice from 6X Mr. Olympia, Dorian Yates.
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Training
Train for Total Chest Development
Dumbbells vs. barbell presses for the quickest, best chest mass.
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