28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
John Allaire Loses Over 300 Pounds in Incredible Transformation
The 29-year-old inspiration list 297 pounds in just 15 months.
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Healthy Eating
3 Simple Recipes Using 8 Main Ingredients
With just eight foods, you can have a few healthy recipes in a flash.
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Healthy Eating
Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa
Ditch the grill and roast this muscle-friendly meat.
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Newsstand
Get the September 2018 Issue of 'M&F'
Maintain your summer fitness goals into fall with these workout and diet tips.
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Healthy Eating
Roasted Chicken Breast With Sweet Potato Gratin
Sick of grilled chicken breast? Give this recipe a try.
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Healthy Eating
Avocado Toast With Fried Egg and Gruyere
This isn't your average avocado toast.
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Active Lifestyle
Do Training Masks Actually Enhance Performance?
Fact: they'll make you sound like Darth Vader but won't increase efficiency.
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