28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Boost Workout
Supplement Spotlight: Fuel Up with These Pre-Workouts Ingredients
You have the motivation, now here’s the supplementation so you can crush each workout.
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Training
Olympia Legend: Ronnie Coleman
Ronnie Coleman's 6 favorite mass-building exercises.
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News
7 Instagram Posts Showing ‘Creed II’ Star Florian Munteanu Looking Jacked
The Romanian-German boxer will play Ivan Drago's son.
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News
The 7 Most Jaw-Dropping Moments from WWE SummerSlam 2018
Did Ronda get rowdy? Is Brock taking the WWE title to UFC? Get the highlights from this year’s SummerSlam.
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Life
10 Ways to Cure Bad Breath
These mouth-freshening tips will help you kick dragon breath to the curb.
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News
The Rock's 'Brutal' Late-Night Weekend Workout
It's impossible not to get motivated by his dedication to the iron.
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Leg Exercises
The 20-Rep Squat Challenge
Load up the bar and attempt this 20-rep squat challenge. We dare you.
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News
Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death
Though the study was strictly observational, it points to the importance of moderation.
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