28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 24, 2018
Last Updated On
News
10 Epic Dolph Lundgren Throwbacks
The longtime actor and model has always been fit, and there are plenty of photos to prove it.
Read article
Chest Exercises
The Elevator Press Upper-Body Finisher
Get the upper-body upgrade you’ve been searching for.
Read article
News
The 40 Best Action Movies to Stream Right Now
Get your action fill with these streaming options
Read article
Workout Routines
How to Train Like a Strongman
Increase your strength with this 8-week routine.
Read article