28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
How to Improve Your Obstacle Course Race Fire Jump
The proper way to practice jumping over a pit of flames.
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Healthy Eating
Salmon Beet Sandwich
This protein-packed sandwich would make a Viking proud.
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Healthy Eating
Ice Cream Sandwiches
This no-bake dessert is the perfect way to satisfy your sweet tooth.
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IFBB
The Uncrowned People's Champions: Mamdouh Elssbiay
In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve be...
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