28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How Pro Football Players Get Ready for the Field
NFL pros tell 'M&F' what it takes to train for a grueling season.
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IFBB
Backstage with the 2018 Olympia Champions
2018 Mr. O Shawn Rhoden and 7X 212 Champ Flex Lewis!
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Workout Tips
Tips to Relieve Lower Back Pain
Don't let chronic lower back pain keep you out of the gym.
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Healthy Eating
Best Keto Diet Instagram Accounts
Check out some tips, recipes, and words of wisdom.
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Chest Exercises
Relieve Shoulder Pain With Rafiki Elbows
Chest and shoulder pain affecting your workouts? Here's how to fix it.
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