28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 28, 2018
Last Updated On
Interviews
Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine
The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comeb...
Read article
News
Tom Hardy Channeled McGregor for ‘Venom’
Hardy didn’t try to do an impression of McGregor, but tried to channel his mindset and personality to develop his perfor...
Read article
News
Eddie Hall Is Looking Shredded
The 2017 World's Strongest Man is changing up his philosophy.
Read article
Workout Tips
6 Machines That Stack Up to Free Weights
Elevate your training gains with these lifting options.
Read article
News
What The Heck is a Bubble Gut?
Why bodybuilding pros look like they’re in their third trimester.
Read article