28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Dolph Lundgren Re-teams with Sylvester Stallone for "Creed 2"
Five movies, 33 years of friendship—Dolph Lundgren talks about working with Sly again for "Creed 2."
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Interviews
Dolph Lundgren Bonds with His 'Creed 2' Son Florian Munteanu
Dolph Lundgren talks about passing the torch to "Baby Drago" Florian Munteanu in the "Rocky" spinoff.
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Behind-the-Scenes
Behind the Scenes with Dolph Lundgren for M&F
The '80s action icon graced the cover of M&F for the first time in 1986, and he's back over 30 years later.
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Healthy Eating
5 Ways to Include More Carrots in Your Diet
Loaded with nutrition and flavor, the versatile carrot goes way beyond a midday snack.
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Workout Tips
7 Tips to Crush Your Bodybuilding Competition
In the world of physique shows, the smallest edge can bring you victory.
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Active Lifestyle
Breast Cancer in Men: Everything You Need to Know
Don’t think breast cancer is just a woman’s disease.
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News
Cormier: 'Khabib’s Gonna Start Wrestling' if He Fights Mayweather
The UFC heavyweight champ isn't taking the idea seriously.
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