28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
WATCH: Chris Bumstead Trains Shoulders with Teen Bodybuilder
The classic physique shares his top tips with teen contest winner.
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News
Ronnie Coleman: "I Don't Know If I'll Be Able to Walk"
The eight-time Mr. Olympia says his future is uncertain after numerous back surgeries.
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News
Watch Brian Shaw Eat Multiple Pizzas
In one meal he’ll eat a weeks' worth of calories for some folks.
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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News
The Usos Pay Tribute to Roman Reigns on 'Smackdown'
Also, chaos at the WWE Performance Center.
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News
Craziest Gimmick Matches in WWE History
From barbed-wire ring ropes to Chambers of Horror, these stipulations are truly gruesome.
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Recover
Do Float Tanks Help With Recovery?
No "stranger things" here—just rejuvenation.
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Workout Tips
M&F Raw 2.0: Reverse-Grip Bench Press
It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
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