28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 1, 2018
Last Updated On
Build Muscle
Top 10 Bulking Supplements for 2019
Check out the list based Strong Supplement's customer metrics. [sponsored]
Read article
News
13 Awesome Costumes from Heidi Klum's Halloween Party
She's the queen of Halloween, and the costumes at her 2018 party didn't disappoint.
Read article
News
Keith Correa Deadlifts Nearly 5 Times His Bodyweight
He’s pound-for-pound stronger than a Kodiak bear.
Read article
News
14 Memes Everyone Can Relate to After Leg Day
Everything hurts, and it was completely worth it.
Read article
Workout Tips
Which Jim Stoppani Training Program Is Right For You?
Get results with one of Dr. Jim's Bodybuilding.com programs. [sponsored]
Read article
News
Can Intermittent Fasting Help You Build Muscle?
Find out how to balance your eating schedule with your gym time.
Read article