28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 19, 2018
Last Updated On
News
Could Donald Cerrone Kick Conor McGregor's Ass?
We break down why it's not as far-fetched as you may think.
Read article
Full-Body Exercises
The Metabolism-Boosting Kettlebell Swing Circuit
Put your next metabolic circuit into overdrive.
Read article
News
Alexander Dreymon Talks Fitness and Horsemanship
'The Last Kingdom' star discusses his fitness strategies and tips for screen-ready abs.
Read article
News
The First ‘Creed II’ Reviews Are In
The eighth installment in the 'Rocky' franchise is finally here.
Read article
News
Enzo Amore Gets Kicked Out of Survivor Series
Just when you thought the WWE Survivor Series couldn’t get any crazier.
Read article
Hers Athletes & Celebrities
Get the Winter 2018 Issue of 'Hers'!
Sculpt a killer body with Instagram star Karina Elle.
Read article
News
The 8 Best WWE 'Survivor Series' Moments
Rousey leaves L.A. drenched in blood and "The Beast" survives Bryan.
Read article