28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
The Band and Dumbbell Upper-Body Finisher Workout
Break out the bands and dumbbells for this unique upper-body finisher.
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Workout Tips
M&F Raw 2.0: Benefits of Full-Body Training
Four key reasons you should be doing full-body workouts.
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Supplements
M&F Raw 2.0: Consuming Dextrose After a Workout
What surprising post-workout food does Dr. Jim Stoppani recommend?
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Healthy Eating
How to Reset Your Diet During the Holidays
Make sure your holiday cheat meal doesn’t lead to bad habits.
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