28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
7 Curl Variations for Huge Biceps
Add more ammo to your guns with this barrage of biceps-blasting moves.
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Sex
5 Foods That Kill Your Sex Drive
Pinpoint the foods that are wreaking havoc on your bedroom mojo.
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Workout Tips
7 Must-Dos for Muscle Growth
Stick with these, and you'll pack on muscle in no time.
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Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
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Girls
10 Times Nicole Wilkins Crushed Instagram
Check out the four-time IFBB Figure champ.
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News
A Job 20 Years in the Making
Chief Olympia Officer Dan Solomon talks about bodybuilding's biggest show.
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Healthy Eating
6 Muscle-Building Breakfast Recipes
Who says you can’t eat breakfast at night?
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Interviews
What It Feels Like to Be Punched by Deontay Wilder
He compares the champ’s punching power to a combination of two boxing greats.
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Build Muscle
The Guy's Guide to Testosterone Therapy
Here’s all you need to know about maximizing your T.
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