28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 3, 2018
Last Updated On
Workout Tips
7 Signs You Hired the Right Personal Trainer
How do you know you picked the right personal trainer?
Read article
Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
Read article
Training
4 Tips for Success in Your Bodybuilding Competition
These things can make or break your time onstage.
Read article
News
10 Viral Moments From Deontay Wilder vs. Tyson Fury Fight
The fight was spectacular, and the GIFs and memes were even better.
Read article
News
Schwarzenegger's Son Shares Bodybuilding Videos
Joe is the first of Arnold’s five children to take up the sport that propelled his dad to international fame.
Read article