28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
5 Pro Tips to Sculpting an Aesthetic Physique
Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.
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News
15 of Shawn Rhoden's Most Motivating Instagrams
The Mr. Olympia 2018 champ shares seemingly endless inspirational photos on his social media.
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Lose Fat
13 Exotic and Nutritious Foods to Try
Here are 13 unique foods that pack a surprisingly high nutritional value.
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Hers Athletes & Celebrities
15 Times Cass Martin Made Us Want to Lift Heavy
The longtime fitness fanatic goes hard in the gym.
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Hers Nutrition
The Best Meal Prep Accounts on Instagram
Need some inspiration for your meal-prep game this week? Look no further.
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Training
Is Training With BOSU Balls Effective?
Will training on these wobbly surfaces actually improve your body?
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