28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
M&F Raw 2.0: Weightlifting Belt Benefits
Dr. Jim Stoppani gives you reasons why you should use a weightlifting belt.
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Healthy Eating
Snacks to Keep You Satisfied Between Meals
Try these six delicious, protein-packed eats.
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Boost Workout
M&F Raw 2.0: Pro Athlete Connor Davis on Supplementation
Jim Stoppani and AAF tight end Connor Davis discuss CarnoSyn beta-alanine.
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Workout Tips
4 Fitness Strategies to Perform Better
Mix things up with these fresh strategies.
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News
Amanda Lawrence Still Squats More Than You
The 21-year-old powerlifter's 570-pound PR is a sight to behold.
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Workout Tips
5 Reasons Your Side Plank Sucks
Make your side planks count by following these cues.
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Hers Supplements
6 Products to Reduce the Appearance of Stretch Marks
Say goodbye to scars
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Workout Tips
7 Powerlifting Tips to Improve Your Workouts
Learn how to get stronger fast with these military-approved, pro powerlifting tips.
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