December 13, 2018 - Muscle & Fitness

Achieve this important fitness goal and learn how to do pullups.Dr. Jim Stoppani explains why you need more complete nut...

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Workout Tips

Achieve this important fitness goal and learn how to do pullups.

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Gear

Collections, memorabilia, and gear for the discerning movie and television fan in your life.

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Hers Workouts

The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.

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News

The era of excess meant bigger frames, bigger veins, and bigger gains.

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News

She probably could’ve done a legit set with this weight if she wanted to.

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Workout Tips

See big results with small tweaks to your training, diet, and lifestyle.

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Workout Tips

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.

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Workout Tips

Everything you need to easily burn fat can be found in either the gym or the market.

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Healthy Eating

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Day: December 13, 2018