28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
8 Things You Should Do Before Every Workout
Get the most out of your training efforts by incorporating these practices into your pre-workout.
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Training
5 Strength and Mass Strategies from Akim Williams
Put up bigger weights and grow a few sizes with these simple tips.
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Workout Tips
The 8 Worst Mistakes a Fitness Beginner Can Make
Start your muscle-building journey on the right foot.
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Workout Tips
4 Ways to Save a Bad Workout
Bad workouts happen, but there are steps you can take to salvage them.
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News
Larry Wheels Takes Pyramid Training to a New Level
Then again, he takes everything to a new level.
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