28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Ultimate Finisher for Ripped Shoulders
Channel your inner Schwarzenegger.
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Training
5 Exercise Tweaks for Bigger Triceps
Fill out your shirtsleeves with these five triceps moves.
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News
Interview: WWE's The Miz on 'Tribute to the Troops'
The “A-Lister” sits down with 'M&F.'
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News
Classic Physique Division Is Getting New Posing Trunks
Out with the shorts, in with the trunks.
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