28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Meg Gallagher's Most Motivating Instagram Posts
This powerlifting coach is on a mission to get a barbell in every woman’s hands.
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Workout Tips
9 Tips for a Better Pump During Workouts
Achieving a crazy pump should be one of the goals you shoot for each and every workout.
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Workout Tips
3 Key Points to Consider Before Buying a Lifting Belt
A weightlifting belt could be your new best friend, but you need to take these points into account.
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News
Phil Heath Responds to The Rock's Jacked Instagram Post
Even Phil Heath agrees that The Rock's hard work in the gym paid off.
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