28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
5 Vintage Routines From Bodybuilding Legends
Sculpt your own vintage body like this Classic Physique Olympia champ.
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Workout Tips
Home Gym Essentials That You’ll Actually Use
Everything you need to know to design your home gym.
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Arm Exercises
6 Tips for Bigger, Stronger Arms
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
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News
How Long Does It Take to Start Losing Muscle?
It’s not as long as you might think.
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