28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
4 Tips to Eating Venison for Lean Gains
Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.
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Hers Workouts
How to Get Rid of Love Handles
Torch that side waist fat with these exercises.
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Nutrition
M&F Raw 2.0: The Benefits of Intermittent Fasting
Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.
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News
Amanda Lawrence Crushed a 585-Pound Squat PR
Lawrence wasted no time getting back in the gym post-holiday.
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Workout Tips
8 Get-lean New Year's Resolutions
These eight tactics will get you ripped by the end of 2019.
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News
Ronnie Coleman Is Back in the Gym, But Taking It Slow
The eight-time Mr. Olympia is taking his time on the road to recovery.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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