28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
The Delt Isolation Workout for Huge Shoulders
Use pre-exhaustion to isolate your shoulders and compound your gains.
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Chest Exercises
The "Earthquake Pushup" Workout
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
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News
Larry Wheels's Most Impressive Lifts
The Instagram powerlifting phenomenon has got some impressive PRs under his belt.
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Lose Fat
7 Reasons You're Not Losing Weight
Follow these nutrition and training tips to lose fat faster.
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Abs and Core Exercises
The 10 Best Abs Exercises for Beginners
Give these moves a try for a truly impressive six-pack.
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