28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 8, 2019
Last Updated On
News
A Day in the Life of Johnny Impact
We spent an afternoon with the Impact Wrestling heavyweight champion.
Read article
News
New ‘Captain Marvel’ Trailer Flashes Potential
Marvel nails its latest attempt to show off its next hero.
Read article
Workout Tips
6 Habits of Highly Effective Lifters
Try to keep these get-fit strategies in mind for maximum results.
Read article
Nutrition
The Ultimate Supp Stack
The most important thing you can do is fuel your body for your workout.
Read article
Lose Fat
Gear Must-Haves to Hit Your Goals This Year
Here's some of the best weight-loss gear in the new year.
Read article